Cardamom and Tea

Roasted Okra (slime-free)

by 2 Comments

The internet is very confused about how to make roasted okra slime-free. No amount of cornstarch, lemon juice, or patting them dry will save you. And while plenty of recipes tell you to roast cut-side-down, that’s actually the worst thing you could do, slime-wise. Instead, the best way to avoid slimy okra is to roast it cut-side-up.

Why? Because roasting cut-side-down traps moisture inside the pod. But roasting cut-side-up lets moisture evaporate as the okra roasts. And less moisture = less slime. I’ve even got video evidence.

If you’re already convinced, jump to the recipe to hit the ground running. If you want to know a bit more about why this technique works, read on.

okra


Cut-side-up for slime-free roasted okra


Here’s a side-by-side comparison. I used the same pan, the same oven temperature, the same time, and the same okra. The only difference between the two batches is the direction the pods are facing. Cut-side-up is the clear winner (if video does not load, disable ad block and refresh the page):


Why does this work?

In a nutshell: Okra’s soluble fiber is slippery when it’s hydrated and much less so once the water is driven off. When you roast okra cut-side-down, you’re trapping steam inside instead of allowing water to evaporate. And that leads to a slimy pod.

Think of each halved okra pod as a tiny bowl. The skin is dry and more or less waterproof, just like a bowl. And it’s filled to the brim with moisture and goo. Now picture setting that bowl face-down on a metal pan. You’ve essentially just capped it with an upside-down lid. As the pod heats up, the moisture inside turns to steam and has nowhere to go. A little bit will escape around the edges. But for the most part, it stays trapped in the pod, and trapped water makes roasted okra slimy.

Now imagine flipping the bowl over, right-side-up. Now it’s an open bowl, with steam rising straight out and into the oven. The pod dries out instead of stewing in its own goo. And you get a nice amount of browning from the hot air of the oven.

roasted okra
roasted okra


The argument for roasting cut-side-down (and why it’s wrong):

The argument for cut-side-down is that the hot pan conducts heat and crisps the slimy side of the okra pod. It’s true that cut-side-down creates a golden brown crust on the cut-side. But underneath that crust is a lot of goo. You end up with something that looks like a beautifully roasted piece of okra, but there’s a pocket of slime hiding right underneath the perfectly crisp surface.

Besides, cut-side-up forms a nice golden brown crust too. We’re not missing out on anything. It’s just that cut-side-up means the hot, dry air of the oven will do two things at once: draw out moisture while caramelizing.

Print

Roasted Okra (slime-free)

roasted okra
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 25 minutes

Ingredients

  • 1 lb [455 g] okra, trimmed and sliced in half lengthwise
  • 1 1/2 Tbsp olive oil
  • 1 tsp salt (or to taste)

Instructions

  1. Preheat the oven to 450°F [230°C].
  2. Place the okra on a rimmed baking sheet. Drizzle with the olive oil and use your hands to evenly coat. Move half of the okra to another baking sheet so as not to crowd the pan.
  3. If you want to minimize sliminess, flip each piece so that it is cut-side-up and spaced out evenly. Sprinkle evenly with salt.
  4. Roast for about 20 minutes until browned and tender.*

Notes

* If you have a giant, powerful oven, you can get away with roasting the two sheet pans at the same time. If your oven is on the smaller, less powerful side, you may want to work in batches, roasting the first sheet pan and then the second after it’s done. Smaller ovens struggle to maintain a high temperature and have a hard time heating a lot of mass all at once. High heat is important to this recipe—know your oven!

Video note: If you don’t see the video for this post after scrolling up, please disable ad block and try reloading the page.

find us on instagram and let us know what you made!

Note: This was originally posted in October 2017. I changed the recipe in August 2026 to be a much simpler guide to roasting okra. Here is the original recipe from 2017.

Peanut Butter Banana Bread

by Leave a Comment

This peanut butter banana bread contains twice as much peanut butter as any recipe I’ve ever seen. If you’re skeptical, I don’t blame you! Introducing that much peanut butter into any old recipe would typically result in a dense, greasy texture. But this isn’t any old recipe. I formulated this one to have both a perfect texture and a ton of peanut butter. It’s moist, springy, and fluffy, just like any good banana bread should be.

If you’re ready to bake, jump to the recipe. If you want to learn more about how I pulled this off, read on.

Peanut Butter Banana Bread

What makes this peanut butter banana bread the best? Math!

Oh, math. I know it’s not the sexiest way to describe a recipe, but it is what makes this recipe the best. Hear me out:

Peanut butter is surprisingly subtle once it’s baked into a loaf of banana bread. Making sure that it comes through is hard enough already. But most recipes throw an additional obstacle in their own path: adding butter or oil to the mix.

Why are oil and butter the enemy of a good peanut butter banana bread? Well, banana bread can only hold a certain amount of fat before it gets greasy and dense. Think of this sort of like a “fat budget.” If we add more than the amount we’re allotted, we will break the bank.

In a regular banana bread recipe, it’s fine to use oil or butter as our fat. These fats are mostly there for structure, not flavor. But in a peanut butter banana bread, adding oil or butter is a total waste of our fat budget. After all, peanut butter is mostly fat. So for every bit of oil or butter we add, we have to add less peanut butter. And that would be a bummer.

Here’s a quick summary of my solution to this problem:

  • My standard banana bread recipe calls for 105g of oil. Since peanut butter is a bit over 50% fat, I went with 220g of peanut butter in its place.
  • Those 220g of peanut butter also bring in about 40-50 g of carbs, which will dry out the loaf if I don’t do some accounting. I pulled 40g of flour from my usual 200g to compensate.

Sounds good in theory, and… it worked great in the kitchen! It yielded a super moist loaf with a very nice peanut butter flavor. Even with all that peanut butter, this loaf is on the subtle side. The peanut butter is certainly present (and very tasty), but it doesn’t hit you over the head, and it’s not like eating a Reese’s cup or something. And that is why I would never waste a gram of our precious fat budget on oil.

Peanut Butter Banana Bread
Peanut Butter Banana Bread

Veganizing it:

This recipe is halfway to vegan, since it contains no butter or other dairy products. It does contain 2 eggs, but those are easy enough to substitute. While I have not tried this specific banana bread recipe with a vegan egg substitute, I feel very confident it would work with either a flax/chia egg or store-bought vegan egg substitute. Here is my go-to chia egg recipe I use when making vegan banana bread:

2 chia eggs:

  • 1/3 cup [80g] soy milk
  • 2 tsp [10g] olive oil
  • 1 Tbsp + 1 tsp [15g] chia seeds (1 Tbsp for blending, 1 tsp for mixing in)

Combine the soy milk, olive oil, and 1 Tbsp chia seeds in a high-power blender. Blend on high until it turns gray and thickens. If you do not have a high-power blender, blend them with whatever you have, letting them sit halfway through to soak for about 10 minutes before blending fully. Mix in the final tsp of chia seeds in at the end. Use this whole amount in place of both of the eggs in this recipe. And don’t forget to make sure your chocolate chips are vegan too.

If you’re looking for something even easier, try my eggless banana bread recipe, which uses nothing more than a bit more flour and a bit more banana. I don’t recommend making that tweak to this particular recipe, since that requires a bit more finesse than a simple swap. But the eggless recipe itself is great, and I recommend it if you’re looking for an easy vegan banana bread.

Peanut Butter Banana Bread

If you’re looking for more banana breads, it’s become a bit of a specialty of mine. Check out my whole collection of banana bread recipes (some fun, some problem-solve-y).

Also, just a note that I shot these photos while staying in an Airbnb in Chicago during a tornado warning where the sky turned completely black for 2 hours in the middle of the day. 🫠 They’re a bit rough, but I hope it goes to show that even without beautiful lighting (and even when I’m so anxious that I accidentally slice the loaf on a super weird angle, lol that hero shot is so wonky), you can’t go wrong with peanut butter banana bread. I was certainly happy to get to enjoy a slice while googling the difference between a tornado watch and a tornado warning.

Print

Peanut Butter Banana Bread

Peanut Butter Banana Bread
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Ingredients

  • 1 cup [240 g] mashed banana from about 2 to 3 very overripe bananas
  • ¾ cup + 2 Tbsp [220 g] natural creamy peanut butter
  • 2 large eggs*
  • â…” cup [130 g] packed brown sugar
  • 3/4 teaspoon fine sea salt or table salt
  • 1 ¼ cups [160 g] all purpose flour
  • ½ teaspoon baking powder
  • ¼ teaspoon baking soda
  • â…“ cup [85 g] chocolate chips (optional)
  • 1 ripe banana, split lengthwise (optional)

Instructions

  1. Preheat the oven to 350° F [180° C].
  2. Grease an 8 x 4 inch [20 x 10 cm] loaf pan.**
  3. In a medium mixing bowl, whisk the mashed bananas together with the peanut butter until very well combined. Add the eggs, sugar, and salt, and whisk together until completely incorporated.
  4. In a large mixing bowl, whisk or sift together the flour, baking powder, and baking soda.***
  5. Add the wet mixture to the flour mixture along with the chocolate chips and stir to combine. Do not over-mix (stop mixing as soon as there are no dry pockets of flour).
  6. Spoon the mixture into the loaf pan.
  7. Place the banana halves cut-side-up on top of the loaf (if using).
  8. Bake for about 75 minutes. Check for doneness by inserting a toothpick or wooden skewer into the center of the loaf. If it comes out with batter, it needs more time, but if it comes out with just some crumbs, it’s ready to take out.
  9. Remove from the pan and cool on a rack for at least 30 minutes before cutting and serving.

Notes

See note above recipe on turning this into vegan banana bread.

** To make this into muffins instead of a banana bread loaf, place 9 muffin liners in a muffin tin (homemade parchment liners or store bought paper ones). If using parchment ones, drizzle them lightly with olive oil. Evenly distribute the batter between the 9 liners, then top each with a 1/2 in [13mm] banana slice. Bake for about 25 minutes, until a toothpick inserted in the center comes out clean.

*** If you want to save on dishes, place a fine mesh sieve over a paper towel and add the flour, baking soda, and baking powder to the sieve. Sift the dry ingredients directly onto the wet ingredients (and don’t forget the dust that filtered onto the paper towel too).

Video note: If you don’t see the video for this post after scrolling up, please disable ad block and try reloading the page.

Note on the pan size: This recipe has never overflowed during testing and it should not overflow on you if you use a standard 8×4 inch pan. But if yours does overflow, something has gone wrong with your ingredient ratios, oven temperature, or pan depth. If you’re making this for the first time and worried it might overflow, you can place a baking sheet on the rack one level down from the rack you’re baking on.

find us on instagram and let us know what you made!