pomegranate cilantro tabbouleh

Pomegranate Cilantro Tabbouleh

Is there a rule that all cold weather fruit has to start with the letter "p"? Either way, it's November, and I can't get enough pomelos, pomegranates, persimmons, and pears, which are crowding out the one free shelf in my kitchen. I'm not a true stickler for seasonal produce, but I do believe in eating as much of it as possible, because it's both delicious and sensible (an unbeatable combination), and maybe even a little poignant because of its impermanence. So when the farmers market shuts down, and the tomatoes at the supermarket start to look a little mealy, pale, and unpleasantly crunchy, it's time to change up your tabbouleh routine with some pomegranate seeds.

Pomegranate Cilantro Tabbouleh
Pomegranate Cilantro Tabbouleh

This recipe for pomegranate cilantro tabbouleh doesn't leave the tomatoes out altogether, although you absolutely could, and their absence wouldn't be unprecedented. During winter months when fresh tomatoes aren't available, tomatoes are traditionally left out of tabbouleh. Plus, I've also got a recipe for tomatillo tabbouleh verde, which subs these green, crunchy fall nightshades for the tabbouleh-standard red summer tomatoes.

But in this recipe, the post-summer, slightly sad tomatoes are helped out by the added pomegranate seeds. They add the bright red color sorely missing from summer produce in October (go figure!), and they also bring a lot of sweetness and zest, which is missing from pale tomatoes. Pomegranate and cilantro are a perfect match, and so I've also replaced the traditional parsley with bunches of cilantro. But if you're one of 10% of people who taste cilantro as soap, certainly feel free to use parsley instead.

Pomegranate Cilantro Tabbouleh
Pomegranate Cilantro Tabbouleh

A few recipes notes: I highly recommend removing your pomegranate's seeds in a bowl underwater, which prevents them from spraying juice all over the place, and also makes it easy to separate the pith from the seeds. Also, since this dish uses cilantro instead of parsley, it won't hold up as well over time. The leftovers aren't as good the next day, whereas parsley-based tabouleh tends to last for a few days in the fridge. So this tabouleh is best served right away, or up to an hour after mixing it up (but fortunately, leftovers aren't usually a problem here).

And just a quick note, in case you were worried: don't think I've forgotten about Thanksgiving. I will post a full menu plan (featuring a different pomegranate tabbouleh) very soon.

Pomegranate Cilantro Tabbouleh
Pomegranate Cilantro Tabbouleh
Pomegranate Cilantro Tabbouleh

cilantro pomegranate tabbouleh

yield: 4 to 6 servings
total time: 20 minutes
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  • 1/2 cup fine burghul/bulgur #1 *

  • 3 fresh plum tomatoes, diced small, with their juices (3/4 c diced)

  • The juice of 2 lemons (between 1/3 - 1/2 cup, to taste)

  • 1 big bunch or 2 small bunches cilantro

  • 1 bunch green onions

  • 4 sprigs of mint, stems removed

  • 3/4 cup pomegranate seeds + 2 tablespoons for garnish (from about 1 small pomegranate)

  • 2 tablespoons extra virgin olive oil

  • 1 teaspoon pomegranate molasses (optional)

  • Salt and pepper to taste

  1. If you're using fine burghul/bulgur #1, you do not need to cook your burghul in hot water; instead, soak the burghul in a bowl with the diced tomatoes, their juices, and the lemon juice. If the mixture looks a little dry, add 1 to 2 tablespoons of cold water. Let the mixture soak while you prep the rest of the ingredients.

  2. Hold the cilantro together like a bouquet and then rip off the bulky stems in one motion by carefully wringing the whole thing in your hands. Wash the cilantro in cold water, dry it really well, and then mince it.

  3. Wash, dry, and mince the green onions and mint leaves.

  4. Combine the prepped ingredients with the pomegranate seeds, extra virgin olive oil, pomegranate molasses, salt, and pepper. Mix well, garnish with the extra pomegranate seeds, and serve immediately. Cilantro tabbouleh will not keep as long as parsley tabbouleh.

* You can find burghul #1/fine bulgur at most Middle Eastern grocers. If you can't find a source near you, you can substitute couscous, cracked wheat, or coarse bulgur. However, these will need to be cooked in boiling water, according to the package instructions (or until al dente), rinsed, and then soaked with the tomatoes and lemon juice for about ten minutes. Burghul #1 is pre-cooked and very fine, so it doesn't need the extra step of being cooked in boiling water.

Pomegranate Cilantro Tabbouleh